Vitamins

UPDATED: Oct 1, 2026

A lot of friends and family members have asked me what medications, vitamins, and dietary supplements I take on a regular basis, so here’s the latest list, broken down by time of day. None of these are affiliate links.

Morning

• CoQ-10, 100 mg
• Finasteride, 1 mg (Rx)
• Fiber Blend, 1.5 g
• Metformin ER, 1 g (Rx)
• Methylphenidate ER, 10 mg (Rx)
• Minoxidil, 2.5 mg (Rx)
• NAC, 1,200 mg
• Rauwolscine, 3 mg
• Turkesterone, 500 mg
• Vitamin A-D-K, 1 pill

Afternoon

• EPA, 1 g
• Fiber Blend, 1.5 g
• Magnesium, 144 mg
• Metformin ER, 500 mg (Rx)
• NAC, 600 mg
• Tadalafil, 5 mg (Rx)
• Turkesterone, 500 mg
• Zinc, 50 mg

Evening

• Calm Sleep, 2 pills
• Glycine, 3 g
• L-Tryptophan, 1 g

Other

• GlucoVantage Dihydroberberine, 1 pill
• Tart Cherry Juice, 30 mL
• Whey Protein Shake, 60 g