Vitamins

UPDATED: July 18, 2025

A lot of friends and family members have asked me what medications, vitamins, and dietary supplements I take on a regular basis, so here’s the latest list, broken down by time of day. None of these are affiliate links.

Morning

• CoQ-10, 100 mg
• Metformin ER, 1,000 mg (Rx)
• Methylphenidate ER, 10 mg (Rx)
• NAC, 1,200 mg
• Fiber Blend, 1.5 g
• Rauwolscine, 6 mg
• Taurine, 2 g
• Turkesterone, 500 mg
• Vitamin A-D-K, 1 pill

Afternoon

• EPA, 1 g
• Magnesium, 144 mg
• Metformin ER, 500 mg (Rx)
• NAC, 600 mg
• Tadalafil, 5 mg (Rx)
• Taurine, 1 g
• Turkesterone, 500 mg
• Zinc, 50 mg

Evening

• Calm Sleep, 2 pills
• L-Tryptophan, 1,000 mg
• Tart Cherry, 30 mL

Other

• Cocoa Flavanols, 15 g
• Extra Virgin Olive Oil, 30 mL
• Whey Protein, 60 g