Vitamins

UPDATED: September 20, 2024

A lot of friends and family members have asked me what vitamins and dietary supplements I take on a regular basis, so here’s the latest list, broken down by time of day.

Shameless plug for my own supplement Anari, which has allowed me to consume 75% less caffeine than before.

I also recently started Metformin ER for the longevity benefits and Tadalafil for leaner body mass and improved endothelial function, but please talk to your doctor first.

None of these are affiliate links.

Morning

• Anari, 1 pill
• CoQ-10, 100 mg
• Metformin ER, 1,000 mg (Rx)
• NAC, 1,200 mg
• Fiber Blend, 1.5 g
• Rauwolscine, 6 mg
• Taurine, 2 g
• Turkesterone, 500 mg
• Vitamin A-D-K, 1 pill

Afternoon

• Boron, 10 mg
• EPA, 1 g
• Magnesium, 144 mg
• Metformin ER, 500 mg (Rx)
• NAC, 600 mg
• Tadalafil, 5 mg (Rx)
• Taurine, 1 g
• Turkesterone, 500 mg

Evening

• Calm Sleep, 2 pills
• L-Tryptophan, 500 mg
• Tart Cherry, 30 mL

Other

• Cocoa Flavanols, 15 g
• Extra Virgin Olive Oil, 30 mL
• Whey Protein, 60 g